GO FROM SURVIVING TO THRIVING
Online Therapy in Silver Spring &
Across MD, VT, & NY
TRAUMA | NEURODIVERGENCE | INTENSIVES
You feel like you “should” be able to deal with life the way everyone else does.
So why do you feel so stuck and overwhelmed?
You’ve been able to achieve a lot in your life, education, career, but lately you’re starting to feel burnt out. Outside of the defined role you have as a student or employee, you’ve always felt a little out of place in society—maybe because of your gender identity, sexuality, non-traditional relationship structure or perspective on spirituality—and feeling misunderstood regularly contributes to those feelings of overwhelm.
You know you have trauma that needs to be addressed, but you don’t want to go through sharing about your life and past to someone who might judge you or write your struggles off as a byproduct of your lifestyle.
maybe you…
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You’ve spent so much energy trying to fit into spaces that weren’t built with you in mind—masking, adapting, pushing through. Maybe you’re just now realizing why things have felt harder for you, or you’re trying to unlearn the idea that you’re the problem. It’s exhausting to navigate a world that doesn’t always make room for you, and you shouldn’t have to do it alone.
Therapy with us isn’t about forcing you into a mold—it’s about understanding your brain, finding what actually works for you, and creating a space where you can just be yourself.
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You’ve spent your whole life feeling like too much—or not enough. Maybe you grew up in a home where your feelings weren’t safe to share, or you keep ending up in relationships that leave you feeling small and ashamed of who you are. You’re exhausted from constantly trying to prove your worth and maintain one-sided relationships. You might even be dealing with chronic illness or physical pain as a result of the prolonged stress.
Together, we can work through the weight you’ve been carrying—in both your memory and physical body—and find ways you can build a life that feels peaceful and more your own.
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You’ve done the work—you know why you feel the way you do, you’ve talked about it, processed it, maybe even found ways to cope. But somehow, you still feel stuck. The memories, the emotions, the way your body reacts to certain things—it hasn’t changed the way you hoped it would.
If you’re ready for something deeper, something that doesn’t just help you understand your trauma but actually helps you feel different, EMDR or Accelerated Resolution Therapy (ART) might be what you’re looking for. These approaches go beyond talk therapy, working with your brain and body to help shift the way trauma lives inside you, so you can finally find relief.
At Robbins Therapy, we go beyond helping you cope —
we’re here to help you actually feel better.
Hi, I’m Randi - owner and therapist at Robbins Therapy.
When you begin therapy with our team, you won’t have to start by explaining the basics — about your identity, relationship structure, or how your brain works. Our team brings lived experience alongside our professional knowledge in the things we specialize in, including chronic illness, Autism and ADHD, and more. We understand how exhausting it can be to wonder if a therapist will get it. Here, you don’t have to mask or shrink any part of yourself. You deserve a space where you can be fully seen and supported without apology.
That’s the kind of care we offer at Robbins Therapy: warm, judgment-free, and centered around you. We honor the unique ways people show up in session — whether that means turning your camera off, stimming, moving around, or just needing a little extra time to feel safe. We invite it all.
Our therapists go beyond talk therapy. We incorporate body-based and experiential approaches that help your mind and body work together to heal — because true change doesn’t just happen through insight, it happens when your whole system feels the shift. Whether you’ve been on this journey for years or you’re just starting to untangle what’s been holding you back, our team is here to meet you exactly where you are.
We’re so honored to do this work and would be honored to walk alongside you.
Specializing in…
Additional Services
Trauma Intensives
Trauma-focused intensives offer a way to do deep, focused work in a shorter period of time—no long gaps between sessions, just uninterrupted time to move forward. Whether you want to get to the root of something fast or prepare for a big life change, intensives are designed to meet you where you are and get you where you want to be.
Adjunct Therapy
Adjunct trauma therapy—treatment in addition to weekly therapy with your existing therapist—can give you the extra support you need to break through feelings of being stuck, work through something specific, or clear space for whatever’s coming next in your life. It’s not a replacement for ongoing therapy with the provider you’ve already done great work with, but a way to go deeper and help you finally find relief.
Therapy is teamwork.
Let’s work together toward the life you want.
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Get In Touch
Reach out for a free consultation by clicking here. On this brief call, we’ll discuss your needs and you can ask any questions you may have. If we’re a good fit, we’ll schedule your first session. We offer convenient online therapy throughout Vermont, Maryland, & New York.
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Get to The Root
Context is everything—if we can uncover the root cause of your struggles, they’ll start to make more sense. Together, we’ll go deep and untangle the origins of what you’re facing now at a pace that feels right for you. Then, we’ll work to heal what’s holding you back.
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Get Better
Healing is a mental and physical process—meaning your body holds onto just as much (if not more) information as your brain. When we work together, we won’t just talk—we’ll bridge the mind-body connection with evidence-based methods so you can actually feel better in your daily life.
We’re here for you.