Adjunct Trauma Therapy
Start to see all the hard work you’re putting in pay off.
ONLINE ACROSS VERMONT, MARYLAND, & NEW YORK
You've done the work, but there’s still that one thing that keeps coming up.
You’ve tried talking about it, but you still don't feel the shift you're hoping for, and the relief seems just out of reach.
Whether it's a single event, like a traumatic accident or assault, or something that has built over time, like vicarious or complex trauma, you haven’t been able to break free from the weight of it. While traditional talk therapy has been helpful, it might not be enough to address the deeper effects of trauma.
What if you could finally see progress?
What if the breakthrough you’ve been seeking isn’t as far away as it feels?
Is this right for me?
Adjunct therapy offers you the opportunity to approach your trauma from a new angle, focusing on what’s uniquely impacting you.
It may be a good fit if you:
Feel stuck on one specific issue or experience
Have tried to work through things in talk therapy, but find yourself stuck in one area
Are experiencing panic attacks, flashbacks, nightmares, or other PTSD symptoms
Are a therapist yourself, and want to refer your client to specialized trauma support
Feel ready to try something new
how it works
Sometimes, it takes a different lens to finally get “unstuck.”
This isn’t open-ended therapy—it’s a focused and collaborative environment designed to support the effort you’ve already put in to heal and grow, while helping you move past what’s holding you back.
Here’s what the process usually looks like:
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Your current therapist suggests adjunct trauma therapy to help you work through a specific issue that’s been tough to shift in talk therapy.
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Our first session is all about getting to know you and the story you’re carrying. We’ll talk about what’s been going on, what you’re hoping to feel differently, and outline a plan that feels doable.
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If we’re using EMDR or other trauma approaches, we might spend a session (or part of one) building up your internal resources—skills and imagery that help you feel safe and grounded while we do some of the deeper work.
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Over the next few sessions—usually 3 to 5—we’ll focus on the trauma you came in to address. Whether it’s a single event or something more layered, we’ll work together to gently and intentionally process it using evidence-based techniques.
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Our final session is a space to pause, notice what’s shifted, and talk about what’s next. If there’s anything left that still feels sticky, we’ll name it. We’ll also talk about how to carry what you’ve gained back into your ongoing therapy.
Everyone’s needs, story, and experience with the world are different, and I believe your therapy should reflect that.
Some clients prefer weekly sessions, others come a few times a week, and some choose longer, intensive blocks. Whatever works for you is welcome here—and I’ll move at your pace, shaping the approach around what feels most helpful to you.
If you'd like, I'm also happy to stay in touch with your regular therapist so the work we do here supports what you're already building there.
What can start to feel different…
The same old memories don’t carry the same weight.
It’s easier to apply what you’ve already learned in talk therapy.
You don’t have to white-knuckle your way through the day anymore.
There’s more mental space. More calm. More clarity.
Sleep improves—you actually get rest and wake up feeling refreshed.
I want you to know:
There’s a life on the other side of survival—and you deserve to live it fully.
faqs
Common questions about adjunct therapy
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While your talk therapist doesn't have to specifically refer you, it's best that they know you’re seeking additional support. If you don't yet have an ongoing therapist, I’d be happy to discuss working together in that capacity as well.
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Not at all. I recognize that you’ve already done important, healing work and growth. Adjunct therapy builds on that foundation. We'll work together on what’s left to heal, addressing what’s still holding you back, so you can move forward with even more strength and clarity.
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No, adjunct trauma therapy is meant to complement the work you’re doing with your regular therapist. Your therapist may refer you to this process to address a specific challenge, and we’ll work closely with them to ensure everything aligns with your ongoing therapy.
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Yes, one of the main goals of adjunct trauma therapy is to address and reduce PTSD symptoms like panic attacks, nightmares, and flashbacks. I’ll help you heal the trauma that’s been causing these symptoms, so you can finally get “unstuck,” and experience true relief and lasting healing.
Ready to get started?